Why You Need Foam Rollers and Myofascial Release

  Are you constantly sore? Are you having trouble with hip flexibility, or range of motion? Foam rollers are a secret of many great athletes, and a great way to release tense muscles and improve mobility in your sore areas. Additionally, foam rolling has healing effects, due to its ability to increase bloodflow to troubled muscles. Here’s a great article Continue Reading...
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Bishop BJJ Does a Scientific Breakdown Of Romulo Barral’s Jiu Jitsu Matches!

Check out this really cool breakdown of Professor Romulo, done by Bishop BJJ. Very cool stuff! BREAKING DOWN ROMULO BARRAL Welcome to our second season of “It’s Science”. We are going to kickoff 2013 with a quick look at Romulo Barral. Let’s start off with the fun stuff – the abstract: Abstract: All matches observed of Romulo Barral, used in this Continue Reading...
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