Maybe you’ve been meaning to start but just haven’t found the right routine. Maybe you want to start working out but just haven’t found time for yourself yet. Whatever your excuse, I’m here to tell you that today is the day to start working out. We are here to make this process easier for you! You can now exercise while your children are training Jiu-Jitsu. This is much better than just sitting on the bench while your children train, isn’t it? By the time you leave our academy both you and your child will have their workout for the day done.
Fitness is important for your physical and mental health. That’s because the benefits of exercise are far more than just losing weight or achieving that “bikini body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. You also need time for yourself! It is easy to loose ourselves when we have so many responsibilities. It is time to invest in yourself so you could be the best version of yourself.
Gracie Barra Northridge also offers a variety of programs such as adult’s Brazilian jiu-jitsu, women’s self defense, no-gi training, advanced gi, and Muay Thai. Our programs focus on Anti-Bullying/Self-Defense techniques for both adults and children. We offer classes 6x a week and are one of the few schools in the San Fernando Valley that offers 6AM adults Brazilian jiu-jitsu classes. Come in to our location to try a FREE introductory lesson. We are currently offering 30 days for free*, you do not want to miss out!
*Must purchase Gracie Barra Uniform for free trial.
